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Like most of us, I'm willing to try new ways to get healthier -- if they won't bore the heck out of ...

Do you work out at a fancy-pants, high-end fitness center? The kind we all envy, with acres of ...

Can't find the time for the gym, but somehow still have time for TV? Have we got a workout for you! ...

Theoretically, the fact that it's summer should mean that you have more motivation to be good to ...

Your friends wield more influence over you than just about anyone. In fact, studies show that the ...

Here is what I learned this week: Don't believe everything you read on the Internet. I know. ...

As I mentioned before, my personal trainer administered a body fat percentage test. I was going to ...

We hate to exercise. We really, really hate to exercise. But if we did exercise, we would totally ...