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Win a Free Consultation with a Nutritionist {That's Fit}
Oct 28th 2009 6:29PM I am 64 years young, in good health, I had lost the motivation to exercise. So I found a Christian base praise and worship dance school, joined and now getting some of the exercise I much needed. Being the oldest in the class, the young women are so impressed that I don't look my age. Well, years of being active, trying to eat right and of course good genes has helped. I say trying because I feel it would help to have someone to show me what to eat, how much to eat, and how to prepare the food.
