When I first heard the term "P90x" floating around, I was unsure if it was a new porn site or the long lost brother of C-3PO. Then one night in July, I was at my friend's house at the Jersey shore. My girlfriends went out one night when I opted to lay on the sofa. (I was too hung over from the night before. I'm getting to that age where I can no longer shrug off the symptoms following an evening of too many frozen cocktails called "Blackout Punch.")
So, like a responsible adult, I decided to stay in and eat pretzels from an economy-size tub and watch infomercials. Our beach house only got 12 channels, three of which repeatedly played the P90x infomercial.
After viewing number four and being hypnotized by creator Tony Horton telling me I "WILL GET RIPPED IN 90 DAYS!" I picked up the phone and placed my order.
Here's what happened ...
I live in New York City, and right now I can't afford a gym membership. I used to run outside but my current neighborhood doesn't provide the nicest jogging paths. (I know. Excuses, excuses ...) I own weights but don't have the discipline to keep up with a regular weightlifting routine. I became one of those people who gets her exercise by "taking the stairs" and "walking my dog." I looked OK, but wanted to get, as Tony said, RIPPED.
The P90x workout program is designed to work using "muscle confusion," aka high-intensity cross-training. The thought is that by working out different muscle groups every day, you avoid plateaus. What you get is 12 DVDs offering you a variety of workouts, including cardio, strength training, yoga and more. You also get a nutritional guide with menu plans based on your weight and caloric needs. All you need to get started is some dumbbells or an exercise band, a yoga mat and three easy payments of $39.95 plus $19.95 shipping and handling.
You start with a physical test to help you determine your level of fitness. Depending on your fitness goals, you then choose one of the following programs to follow for 90 days: classic, doubles or lean. Classic is the basic workout; doubles is for the more athletic; and lean is for those who want to focus more on -- you guessed it -- getting lean. I opted for lean not only because I want to get lean, but also because it was the only workout choice for someone who can't afford a chin-up bar. (Who has a chin-up bar?)
The First Six Weeks
The first three weeks were fantastic. I would actually wake up excited to work out. I felt strong as I held a wall squat for 60 seconds, my legs quivering from such EXTREME fitness! I felt great as I punched, kicked and jabbed my way through the Kenpo Karate DVD. And I happily grunted as I pushed myself to complete the Ab Ripper workout.
Then around week five, I started to get bored. There's a reason I loved going to the gym: because I love being around other people. For me, working out in a group environment motivates me; I feed off of other people's energy. At home, alone, working out with two-dimensional TV friends, I started to lose steam. Also, while the workout order would change, the workouts themselves were starting to get too repetitive. I like variety, and simply changing things up by doing Cardio X on Tuesday instead of Friday didn't cut it.
Tony is great. He's really likable, knowledgeable and in fantastic shape. But after spending every day working out with him, or anyone for that matter, I wanted to hurl my 5-pound weight at the screen. He's so enthusiastic! In one video he does this Groucho walk exercise while pretending to smoke a cigar; it's cute (the first time), but not when I'm about to expel my egg whites.
The Next Six Weeks
And speaking of egg whites, I couldn't actually stick to the diet plan. It wasn't that it was super-difficult; P90x actually suggests a very reasonable, healthy diet plan, and it's somewhat similar to my regular diet: balanced and full of whole foods. However, the one serving of carbs per day during the initial two-week "Fat Shredder" phase wasn't going to happen for me. I'm lactose intolerant, so I can't eat a ton of dairy. I don't eat much meat, so without carbs, I'm left with vegetables and beans. I'll eat vegetables and beans, but if I eat them all day, no one -- especially my butt -- is going to be happy.
By week seven I was "forgetting" to do my P90x. My day would just get "soooooo crazy" that I'd miss my workouts. By week eight I decided my neighborhood was totally cool for jogging. At week nine my boyfriend got his personal training certification which means I can work out with him at his studio for free (YES!), which also means I put the P90x back in the box and sent it in for my full refund.
Conclusion?
Should you buy the P90x? Yes -- if you enjoy working out at home and don't get bored easily with repetition. It's an economical and convenient option, as opposed to joining a gym. And it's effective. In just the first few weeks, I felt stronger and looked leaner. (I'm sure I would have looked even leaner if my summer hadn't been filled with sangria and endless barbecues.) If you think you can stick with the diet and workout, then go for it.
Bottom line? You should not buy the P90x if you're like me: a person who gets distracted by shiny objects and likes to be out of her tiny apartment and around human beings.
I was happy with the P90x; I just lost interest too soon. I'm sure that if had I stuck with the full 90 days of diet and working out, I'd be much more RIPPED! But I'll settle for a healthy gal who enjoys her pizza and wine.
Giulia Rozzi is a New York City–based comedian, actress and writer who loves pizza and is currently at work on a memoir.












Comments:
Add a comment
Monday 08 November
By dpm333
Crossfit is P90x on steriods. Do Crossfit. Its the BEEST!
Reply
Monday 08 November
By Gail
I did P90X for the required 90 days. Worked and sweated hard every morning at 4:30am. Followed the diet as closely as I could (I found I couldn't eat that much at a sitting). After 90 days I had lost 4 pounds and about 1/2 inch around my waist. I was very very disappointed. A friend and his girlfriend did the routine also, BUT, they both lost tons of weight (she 25 and he 30) and toned up as if they had lost 100's. Difference? Maybe because they are in their 30's and I am 1 year shy of 60. Don't know. I will try it again after the holidays as I have lost 15 pounds doing other stuff so far, but I really enjoyed the workouts.
Reply
Monday 08 November
By carol
you go girl!
Monday 08 November
By Joey
I have done the P90X workout TWICE...and if that is her is the picture, I'm doubting she had the strenght/stamina to complete it...which is why she could only stick to it for 3 or 4 weeks!!!!
Reply
Monday 08 November
By Beth Smith
Remember that carbohydrates include vegetables, dairy, beans, and fruits along with the standard breads,cereals, rice and pastas. When she said one serving of carb a day, I think she meant starch and/or fruits.
Monday 08 November
By Kahuna
I too did it twice back to back and lost 33 lbs and was able to do all the exercises though I hated yoga. Push ups and pull ups(The hallmarks of the program got to be no problem). I'm 49 y/o m 6 foot and 215 lbs.. I loved it and preached it but it is a discipline. I started with 3 pullups and ended up doing sets of 15. Outdoor activities,family,work trips and ,yes,even boredom with the program led to periods of "downtime". I'm starting up again and I hope I can regain the enthusiasm I had for the program only a scant 6 months ago. I highly reccomend it though if you have the discipline.
Reply
Monday 08 November
By Mark
Crossfit would fill the void of "community" you were missing. Crossfit also gets the results in short (some less than 10 minutes) workouts. Crossfit is scaled to your ability and changes as you progress. Check out the crossfit main site. The reason Crossfit gets results is the people at the box. It is a team, a community, a family.
Reply
Monday 08 November
By Sam Flood
I solved the gym problem by buring the DVD's to an iTouch. I was worried that I would not be able to workout at home and would miss going to the gym. I am in the 4th week and have not missed a workout. I go to the gym with the iTouch on my forearm and "Bring It".
Reply
Tuesday 09 November
By Bring it fan
I am now 58 and had tried many different routines to lose weight. They all worked but it always came back. 5 years ago I was an embaressing 229#s (5'9) with a 40 inch waist. I purchased P90X and changed "my way of life" and did not go on a diet. Today I am 160#s, 7% body fat, 31" waist, 51BPM resting heart rate, and look and feel like I'm 28 again. And I dont look like Mr Universe, but lean, toned and HEALTHY! Sooo... yes P90X works.
Reply
Monday 08 November
By John
I am on my second week of my 3rd round after completing 2 rounds of 90 days. I have lost 35 pounds and am getting ripped. I have been focusing on getting in shape and not bulking up as much. I am 52 and P90X absolutely works if you have the discipline to stick to it.
Reply
Tuesday 09 November
By Betsy
I did P90X, followed the meal plan (meaning I ate the recommended amount of veggies, not much fruit, and very few bread items-so mostly just protein), and I lost 30 lbs. I am 4' 10", and weighed 176. And I got down to 146. I completed my first 90 days in May and have only gained 3 lbs since then while only doing moderate workouts every now an then. I am starting it back up to lose another 25 lbs, and I know I can do it again!
Reply
Monday 15 November
By Fyndy
If I did this, I would die. Literally. My cardiologist laughed at me when I brought it up at my last meeting. ANYONE with any kind of health condition needs to bring this up with their doc first.
I saw YouTube videos of this and agreed with my cardiologist. Too much, too soon, too much period. I'm not looking to become the next Carrot Top thanks.
Reply
Friday 19 November
By joelvincent111
• The above thought is smart and doesn’t require any further addition. It’s perfect thought from my side.
**********
joelvincent111
workout routines
Reply