Getting your heart broken blows. Chances are it's happened to you at least once. It's one of those experiences in life that -- even if you're a peyote-mad existentialist who questions reality -- has a bizarre way of making you feel human and fragile. Nothing that hurts that bad could be fake.
While there is no way to avoid heartbreak -- short of cutting yourself off from the rest of humanity, I've come to believe there are ways to lessen the shock of it. Why? After years of dealing with it, I've developed a theory: We all have the ability to feel it coming, and therefore to meet it head on.
Death by a Thousand Cuts
It's been my experience that heartbreak happens incrementally, like splintering glass, or a beloved sitcom becoming gradually lame. When I had my heart destroyed, it happened over the course of months.
At first, it was little stuff. She was less enthusiastic to see me. "Hi!" became "Hi." The pressure of her lips when we'd kiss felt ... different. I felt a tremor of suspicion.
Soon enough, it was no longer a tremor. Although she had yet to broach the subject with me, I felt a chasm growing between us. And it only made me more desperate to see her, to try to bridge the divide with more contact, more effusive demonstrations of my feelings, more hanging out, more sex. Nothing had changed yet, but everything felt different.
The End Is Rarely Surprising, Yet We Act As If It Is
I begged her to tell me why it was over. She obliged.
I am not in love with you.
Her words were as heavy and irrefutable as poured concrete. I couldn't escape them any longer, but really, I'd known all along.
Listening to Yourself

It didn't have to be this way. The heartbreak was inevitable, of course, because I was in love with her and she was not in love with me, but the way in which I experienced it could have been different.
First, I could have listened to my gut and spoken to her about it. Hey, I feel like you're somehow a bit more distant, even if I have nothing super-specific to prove it. I could have given her the opportunity to let me down gently.
We often want what we want despite knowing we either can't or shouldn't have it. As a species we have as much trouble delaying gratification as we do in facing pain that can be delayed. I knew without a shadow of a doubt something was wrong, but I chose to ignore it, in the futile hope that if I just turned up the volume of my feelings for her I could drown out the sound of intuition telling me to face this.
So I waited until she couldn't hide it anymore, and then I turned into human soup, forever damp of face from crying, my backbone having dissolved like a breadstick in hot chowder. I'd leave her pathetic 4 a.m. voice mails, begging her to see me. The flavor of soup I became could be called Irrational & Bitter.
I began debating how possible it would be to rent a horse and ride it to her apartment and call to her from atop its saddle. A horse! Would lessons be necessary -- and how much would they cost? These are considerations one skips over when thinking about turning to the equine family to save your relationship.
Being Sad Without Being an Over-Actor
The problem with not listening to your instincts and going the easy route is that when the ground finally does open up beneath your feet, you say and do a bunch of regrettable stuff as you fall.
At least I did. That horse idea was the least of it. Despite her brutally honest admission of not loving me, I considered buying a ring. A goddamn diamond ring! Despite having felt the chords of my heart snapping for months, I chose to lie to myself, and then the finality of our breakup destroyed me. I couldn't sleep, couldn't eat, couldn't talk about anything but her.
I basically became a bad actor in a worse movie. Imagine Shia Lebouf remaking "Ishtar." Or hell, instead of piling up on Shia, imagine me remaking Ishtar. Yeah, I was that bad.
Had I chosen to face the signals, had I given myself (and her) the time to process it all and deal with it, I would have still been heartbroken and sad, but I would have been more reasonable. Once the initial fever breaks, after those first few weeks when you're basically just a lunatic, you do become a sad, wearied, but more emotionally intelligent human being. I could have started from that point.
If You're Feeling Like Something's Wrong
For those of you out there who might be feeling, on some indistinct level, that something's not quite right with the one you love, that something is off, something is breaking, all I encourage is for you talk about it. It need not be dramatic, and it certainly shouldn't be accusatory. But often times we know all that we need to know.
We just choose not to listen. And the result can be more painful than it needs to be.
[Redacted] Guy is the resident Single Guy writer for Lemondrop. Every time he goes to BW3, he orders the Blazin' Hot against the advice of his friends, hits on the middle-aged waitress and then touches his eyes without using a wet nap. Why would he do this? Because he never, ever learns.
You can send him hate mail and love letters here, and follow him on Twitter.













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Wednesday 24 February
By J
I doubt it would have hurt any less if you cut it off earlier. No way to avoid heartbreak, I'm afraid. Except of course, not to fall in love.
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Wednesday 24 February
By Susan
J......................Not to fall in love?
That's how we all start out.........very much in "like", and very much in control of our emotions....and then all hell breaks loose in the blink of an eye.
Wednesday 24 February
By simone
oh, redacted guy, how i know those pangs of heartbreak. when my husband told me he was in love with someone else, the ground disappeared from beneath my feet. i never saw it coming... because we never talked about anything. we were always too drunk or too hungover. five years later - it was a blessing in disguise, and a great lesson in learning how to better communicate. kudos. nicely done. - simone
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Wednesday 24 February
By Susan
I like the "beloved sitcom becoming gradually lame" analogy.
When he had poured out his heart to me one late night...
that was really the " I do love you but it's over" talk.
He just forgot to tell me the part about it being over.
I never heard from him again...nor did he return any of my yelping, pleading voice mails.
So after inhaling 2 pints Of Haggen Daz Honey Bee ice cream, and having sent one syrupy stupid desperate Valentine card sent from my equally desperate soul.....
I can proudly say.......I'm on the mend !
And no man can bring me down !
No one loves better than a fool.
Reply
Thursday 25 February
By zombie
u can never truly enjoy all the aspects of being in love without putting yourself out there to be devastated
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Thursday 25 February
By Patricia
It's easy to say "I'm not going to get involved..."and never experience love...it's harder to take your heart and soul out of its shell in order to feel love.
Thursday 25 February
By justin
I guess the best way to get over the heart break is to have the realization that "Oh wait, I am freaking incredible! Anybody who would leave me is a fool!" Then cut the person off, meaning give them space and don't call them and chances are they will be crawling back.
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Thursday 25 February
By Stace
I could not agree with you more. Though we can not control our emotions, you are right to say that we can control to who we listen to, mostly it's about listening to ourselves. Being the one left broken is never easy to come to terms with. After so much time, you do become someone else. Someone better. Once you accept that, then you really open yourself up to better opportunities because it's hard not to love someone who loves themselves. Kudos on your wonderful article!
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Friday 26 February
By Ellen
I gladly lay my heart at the feet of the man I'm in love with knowing that there is a distinct possibility it won't last, but I say even with a scarred and mended heart it is soooo worth it. Love is awesome even when it hurts.
Reply
Friday 26 February
By kanayo
my girl tolt me that she can have another me in two week if i should let her outer my life
Friday 26 February
By Ana C
Love is very painful indeed...it really hurts so bad ...it leaves you breathless with constant pain in the middle of your chest .. so lost in your thoughts....especially when one has given ourself unselfishly..TRUSTING a stranger with our most deepest emotion ...believing ....your in heaven with that person only to fall into the darkness of the bottom of the ocean...into an infinity of sadness, anger, hurt, unacceptable behavDior at times...where one then have to look up to God ..Hay Dios mio help me. Where you say I will never fall in love again...i will die with this love in my heart...
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Friday 26 February
By n.h
become a pimp like me move on to the next one
Reply
Saturday 06 March
By John
Yeah! I let her go and found another. Now get this...She comes back as my back door woman. Perfection!
Friday 26 February
By M.
About falling foolishly, desperately in love...I think just about everyone does that at least once; especially if you're a bit nieve and to willing to trust too soon.
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Saturday 27 February
By Bob Marshal
I know the felling when yulove someone who just into you. She and i always had fun together. Sometimes just being a friend is best. Iloved her. She was in her thrid marriage and in the process of a divorice. I mistook affection for love. She said she liked the way i kissed. i will never understand the way women think. I did learn a great deal in this short relationship. Guys, if she says let's be friends forget any serious relationship with her. Make sure you have a lot in common. This lady and i didn't have much in common. Thanks for allowing my comment.
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Friday 26 February
By DONNA WILSON
I ALWAYS GIVE MY HEART 100% AND WHEN IT IS OVER I CAN SAY IT WASNT MY FAULT AND MOVE ON. THE ONE IM WITH NOW IS A LITTLE TOO FLIRTY BECAUSE HE ALWAYS HAS TO BE OUTSIDE WHEN THE GIRL NEXT DOOR IS SO WHAT DO YOU THINK I OUGHT TO DO?
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Friday 05 March
By caryl
l e a v e.
Friday 26 February
By ds
.... "et si tu n'existe pas et moi pourquois j'existerais"
At least you know you have the capacity to love..... BUT do you have the capacity to then forgive as easily? This is true love.
Reply
Friday 26 February
By mya
I've been "in love" so many times w/so much hurt, always. I have wanted to give up, but I always fall in love w/someone else after a period of time. Yeah, he recently told me he was no longer in love w/me, after 15 years. Yes. I feel hurt (to say the least) b/c we've been thru so much together and I had "hope" (that stupid unseen thing) that we could work it out and that he would fall back in love w/me, but it did not happen. When our love was good, it was great and yeah, I have that and no one can take any of it away including him, but it still hurts. The whole thing hurts and sucks and I hate it.
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Friday 26 February
By HJ
Well, I can say honestly for those of you that think just because some of us have never been in an actual relationship doesn't mean we don't know heartbreak. We do. It's that feeling behind your chest that eats away at you every day like some kind of infection because you and it both know that you're alone and chances are you're going to stay that way.
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