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Our friends at That's Fit are awesome with their diet and fitness coverage, so we're going to start giving you some of our favorite stories from their site each week. Enjoy!
Brooke Hogan Takes a Stand Against Airbrushing
Brooke Hogan was recently photographed in a number of unflattering bikini-clad poses. While she doesn't feel those shots were accurate, she said she's proud of her 5-foot-11 body, and has come to grips with the fact that she'll never be a size two. Keep reading ...
Dr. Oz Shares Six Stay-in-Shape Tips
At the beginning of the year, many of you made New Year's resolutions to lose weight and get into shape. Over the past 30 days, you've probably fallen off track at least once. Don't admit defeat! Regroup! Keep reading ...
There's Still Time to Get In Shape for Valentine's Day
Trainer Joe Dowdell weighs in with surefire ways to make you look extra good, especially if you are planning on sharing that day with someone special. Focus on your butt, back and chest with these circuit-like exercises. Keep reading ...
Use Light Weights for Toning Up
Are you worried that lifting weights will cause you to bulk up? Don't. Women do not produce enough testosterone in order to gain significant amounts of muscle mass. In addition, consider the fact that men have 10 to 30 times more testosterone (i.e., the primary muscle-building hormone) than women, and some men still have difficulty putting on muscle. Weight training will increase lean muscle mass. Keep reading ...
Brooke Hogan Takes a Stand Against AirbrushingBrooke Hogan was recently photographed in a number of unflattering bikini-clad poses. While she doesn't feel those shots were accurate, she said she's proud of her 5-foot-11 body, and has come to grips with the fact that she'll never be a size two. Keep reading ...
Dr. Oz Shares Six Stay-in-Shape Tips
At the beginning of the year, many of you made New Year's resolutions to lose weight and get into shape. Over the past 30 days, you've probably fallen off track at least once. Don't admit defeat! Regroup! Keep reading ...
There's Still Time to Get In Shape for Valentine's Day
Trainer Joe Dowdell weighs in with surefire ways to make you look extra good, especially if you are planning on sharing that day with someone special. Focus on your butt, back and chest with these circuit-like exercises. Keep reading ...
Use Light Weights for Toning Up
Are you worried that lifting weights will cause you to bulk up? Don't. Women do not produce enough testosterone in order to gain significant amounts of muscle mass. In addition, consider the fact that men have 10 to 30 times more testosterone (i.e., the primary muscle-building hormone) than women, and some men still have difficulty putting on muscle. Weight training will increase lean muscle mass. Keep reading ...
