In all your concern about cellulite and bikini body, you may have lost sight of the fact that guys are also self-conscious about being overweight. Seriously-nearly 45 percent of men claim to be dissatisfied with their body for one reason or another. And considering there's an obesity epidemic going on, there's good reason for that.So, while you may think that guys can take a little extra teasing about love handles, bingo wings and hungry butt, don't be so quick to call him out on those extra pounds. Specifically, avoiding the following oversize offensives will help you keep from leaving a bad taste in his mouth.
10. "Maybe you should hit the gym."
Even if you're harboring the best intentions, you're gonna sound like a gym teacher barking orders during the shuttle run. Instead, go to the gym yourself, and welcome his company.
9. "I like a little meat on the bones."
We appreciate your tolerance, but that's like us saying, "We like the way you fart when you laugh too hard."
8. "Are your parents overweight?"
Is that a nice way of saying "obesity is a genetic predisposition?" While true, it's not the best conversation starter.
7. "Let's skip dinner tonight."
Not eating can be just as counterproductive as eating too much (except starving ourselves isn't as delicious). In order to burn fat, your body needs to fuel its metabolism, and not eating shuts that down. Rather than skipping dinner, offer up a meal of chicken breast, whole grains, salmon, steak, apples, peanut butter, turkey or unidentifiable drugstore-packet energy pills, all of which speed up the body's metabolism.
6. "Looks don't matter to me."
Then why draw attention to the fact that we're not Abercrombie catalog fodder, instead of not mentioning it?
5. "I never liked six-packs and pelvic dips anyway."
See above. Again, we get what you're trying to do -- show us that you like us for reasons other than cosmetic. But even mentioning what we don't have could plant an unwanted seed of insecurity.
4. "You must be really funny, huh?"
Yeah, you'd think that, thanks to the likes of Seth Rogen, Jonah Hill and Chris Farley. And, by that same logic, since you're a girl, you must be emotionally unstable and know nothing about football, huh?
3. "Muscle weighs more than fat!"
Wrong! Five pounds of muscle weighs exactly the same as five pounds of fat. Fat happens to be bulky, though, while muscle is tight and appears lean. This contrast creates the illusion that there is more fat per pound than muscle. Try this instead: "Muscle is heavier by volume than fat."
2. "Does this make me look fat?"
That's a loaded question even when asked to the sexiest of six packs. Asking it to a dude who's a bit beefy is only going to make him more even self-conscious.
1. "Don't eat that!"
Got a dietary suggestion? That's awesome. But, make it just that -- a suggestion, rather than an order you'd bark at your dog if he was slobbering on your flip-flops.
Matt Christensen has written for Maxim, Cosmopolitan and Match.com. He's phat.
More Good Stuff From Around the Web:
356 days of working out time-lapse video -- exercise really does pay off. (College Humor)
Funny mug shot t-shrits. (The Chive)
This is what Ellen Degeneres on American Idol will be like. (Funny or Die)











Comments:
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Saturday 06 March
By Tom
Fat does have more buoyancy, I used to scuba dive and people with more body fat had to wear more weights to get to the bottom, some in fact had to wear so much they had problems getting out of the surf on a beach dive...
and actually a woman that weighed the same as a man would generally have to wear a bit more weight. I am 6' and currently weigh about 298 i have been dieting since the first of the year and 2 weeks ago i stopped losing weight, its a bit frusterating but i will go on...i have always been 200 to 235 until i hit 35 yrs old...and my activity level went down as well...i am changing that in my life now. Its hard work, but i have to do it now before i get older and wont be able to excersize, i will be 49 this year, so i am committed to changing my life style.
Saturday 12 September
By beth
stressing out about weight can cause you to gain more weight.
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Saturday 12 September
By kay
Judging people by thier cover is shallow, superficial, and foolish. Because what you think of "other people" has more to do with YOU, than it has do do with them! Your thoughts reflect who YOU are; they have very little to do with other peoples whatevers. Don't waste time judging others, instead examine your own thoughts and actions, widen your perspective, and make adjustments to become the type of person you want to be... Remeber that your feelings follow your thoughts... when you feel disgusted, it's because YOUR thoughts are disgusting!
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Saturday 12 September
By captb
I "use" to be very sempathatic about over weight individauls, 30 yrs ago. When I was in 7th grade I was 5'7" @ 200lbs. I was the biggest kid in school. BUT, I was not fat. It was muscle. I am now 55 years of age, and, at the same size as I was in 7th grade, with one exception I'm now 5'8". Through the years I would gain and loss weight. But I knew it what caused by, quite simply "MY" lack of "DISCIPLINE"!!!
Medical conditions are responsible for only "5%" of obesity God Bless you all, I prey you will find a cure. The rest of you all, who are OBESIT'D is just lack of discipline, laziness and slothfulness. Therefore, I have ZERO sympathy for FAT People. They are in "fact", the "scourge" of the earth. AND the "NUMBER 1" reason "WHY" America's health care "Insurance is" so Dame High. And, the number two reason for death over all in America. I have read much on the subject, and therefore know that all excuses are JUST that EXCUSES!!!!!
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Monday 14 September
By Sharon Curran
Really...... because who are you to judge anyone. 200 lbs @ a mini 5'8" ; LOL. You are definitely overweight and it does not take a doctor to confirm that. When you are what the medical field calls ideal weight for your height then maybe you can come back and judge. For now, keep your hiprocitical comments to yourself.
Wednesday 16 September
By Lynn
Thank God there's people like you to "spell" it out for us. Dame the sempathatic! I'm surprised you ever got out of school!
Saturday 12 September
By Kay
Yeah of course when u take 5 pounds of something & 5 pounds of another thing, its gunna weigh the same!!! lol its like taking a first grader and taking another first grader and saying gee there in the same grade.
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Saturday 12 September
By pooky
just call the person who is overweight " Jelly Belly "
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Saturday 12 September
By Bobbi
I will take a man with meat on him over a slim one anyday of the week, yep am the odd one out who loves a man with a belly, is warmer, way more fun to cuddle, and who wants to hit the sack with a bag of bones
Reply
Saturday 12 September
By Terri
Funny, but Acai Burn did /nothing/ to me whatsoever. This must be an advertisement.
Reply
Sunday 20 September
By JakeO
Well, whaddaya know, the usual loonies and crazies on the Sunday net aren't in here today with their nonsense. Actually some good posts and remarks that are relevant to the article. I guess it may show that we heavy he-men have good sense and also have good friends. I think I'll go have a burger and a malted and just enjoy some more surfing. Burp.
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Thursday 24 September
By Graz
I hope that I can be forgiven for being overweight, it is so hard to lose the weight and I would just like people to like me regardless, I am trying to lose the weight, but man, it is so hard.
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Sunday 17 January
By angel =)
i think its funny,fat ppl r bleh
Reply
Sunday 07 March
By Brian
Well no sh!t about the 5lbs of lead and 5lbs of feathers weighing the same, but look at how much more space you would need to carry the 5lbs of feathers. I think that is the point you are missing. Use your head Ed, dupa.
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