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The Two-Word Trick
Turns out, if you believe you can remember something, you may actually have better memory recall. By saying "Remember this!" you're actually actively creating a memory with two little words. The next time you need to remind yourself of something, try saying "Remember this: The telephone bill is on the fridge," and the act itself will help remind you. Attitude really is everything -- studies show that adults who just accept memory loss as a part of aging have been shown to be more forgetful than those who don't.

Don't Worry, Be Happy!
Stressed? Chances are you're also forgetful. People who are chronically fried are more likely to develop cognitive impairment. Cortisol, the hormone produced in times of high stress, interferes with memory formation. So, taking time to breathe and relax when frantically searching for your earrings may actually help you find them next time. Proven stress-management techniques like exercise and yoga can keep your memories and your body healthy.

Try a Java Jolt
Do you find your performance and memory lag around 4 p.m.? You're not alone. Studies show that memory recall in the morning lags by late afternoon. The answer? Take a coffee break! A study from the University of Arizona has shown that not only is a nice afternoon latte a welcome change of pace, but it may also boost your memory.