Your Favourite Whitney Memories: 'Singing At The Back Of The Bus'
Jamie Lee Curtis: Blame It On The Fame Game?
Gaze at your signature color. Hues have a powerful effect on your mood -- yellow in particular is said to be make you cheery. Try using colorstrology.com, where you can enter your birth date and find the exact mood-morphing shade for you.Chow on something delicious. Eating lots of fruits and veggies is proven to help you stay cooler in the heat. And we all know a cool head is a happy one. Find endorphin-boosting produce like sweet corn, heirloom tomatoes and concord grapes at a farmer's market near you.
Give a big bear hug. Being touchy-feely makes you happier. Science proves it: A Penn State study showed that people who gave five hugs per day over a month were much happier than those who kept their hands to themselves.
Get a daily dose of ideas you can use to stir up your routine. Just click "grab and share" below to put our Break Out of the Blah widget onto your desktop, MySpace, Facebook or blog.
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Wednesday 10 June
By bill drake
smoke herb.......................
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Wednesday 10 June
By DesignerEvie
HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA! OK, GOOD IDEA FOR SOME. MIX EATTING FRUIT WITH ALMONDS & A TALL GLASS OF WATER. LISTEN TO SOME JAZZ, THINK HOW BLESSED YOU TRULY ARE. PUT A PENCIL BETWEEN YOUR LIPS. IT'LL MAKE YOU SMILE EVEN IF YOU DON'T WANT TO. BE KIND OF SOMEONE TODAY. :)
Wednesday 10 June
By Amanda J Tompkins
i hear you on that
Wednesday 10 June
By rick
Say a prayer of thanks and ask for direction.
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Thursday 11 June
By Hugh
That's pretty close, rick. First, I say a prayer for world peace. Then I say "BARTENDER!" Hahahaha.
Wednesday 10 June
By ReRe
I am happiest when I am with my boyfriend and my children. I enjoy lots of hugs and kisses from them. And happily return the favor. But, to boost endorphins and fight off depression, I take long walks each day. I walk 6 to 8 miles a day. But, I doubt I really need to walk that much to boost endorphins. It's my way of staying physically fit too.
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Wednesday 10 June
By reemccarthy
I agree giving helps-----------directly is better than a check. i know where the homeless hangout ---cash, desserts (even Drum sticks)to their location or special foods taken to our churches stash (given to the needy )but even sending a e mail card or personal note to a grieving spouse or mother or? When I am really down I try to get together with a true friend for a cuppa. Yes, I have been really betrayed by 2 of my adult children.and my husband----- They cleaned out my house of hobbies, memories etc 2 years ago and it still hurts. AND my real help is Prayer oh, it may help some of you to know I am almost 80. Ree
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Wednesday 10 June
By Lynn
The link for colorstrology.com as listed above does NOT work.
I have typed it in and it still will not open. There is not such page.
Any suggestions?
Thank you. Have a great day!
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Wednesday 10 June
By Jane Reed
This always works to make you feel happy and confident. Look for every opportunity to compliment someone or give a kind word or smile. There are so many people you come in contact with during the day and some of them never hear a kind word. Also, smile at someone and sure enough, they smile back at you. Try it. It gives you a wonderful sense of confidence.
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Thursday 11 June
By Jackie
Write a thank-you note. There must be someone you know who deserves a note of appreciation or a pat on the back. It will make you count your blessings and will "make someone else's day" as well. Practice an attitude of gratitude.
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Thursday 11 June
By ryan
sunlight and plans to garantee improvement on what ur most passionate
about.. making someone else's day by giving them more than they expect,
that does good for ur mind.
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