I'm going to come clean about something that I feel like I've been hiding from everyone. I used to weigh 240 lbs. Through a lot of work, I got down to 140 lbs. I looked like a friggin' rock star, and I felt fantastic and loved the way I looked. But maintaining that loss proved to be a lot harder than I expected. After three years the weight crept back on, and now the scale has gone up, way up. Oprah's weight gain has been a huge topic in the news, and I couldn't have related more. It's embarrassing and humiliating to put the pounds back on. I hate to go out in public. I don't want to be seen. I feel like everyone is judging me, looking at me and thinking, "What happened???" (Maybe that's because I'm looking at me and thinking, "What happened?") I want to be hot, sexy and skinny. I want to feel like a rock star and look like a rock star. I want my size 6 jeans to fit me again.
I could blame my mother's cancer, or being laid off, or the fact that my dog ran away, or that I quit smoking. All of these are triggers for my eating disorder, and lovely excuses, but the truth is that there's a bigger issue at the heart of the problem.
Click here to keep reading ...
Accepting the Problem
I'm an expert at losing weight. I know exactly what to do. I know what to eat, what not to eat, when and where all the local support groups meet, how to exercise, which vitamins to take and which friends I can call to talk about it. It's not a lack of information, knowledge, resources or support.
It's an eating disorder. It's an addiction. It's something that will follow me for the rest of my life and if left untreated could eventually kill me.
I'm through believing that something inside me will change and I'll be a skinny princess from that point on. It's not going to happen. I may lose the weight again, and I may gain it again -- many more times.
Considering the Options ... and Outfits
I know that I need to be kind to myself, especially now, but I have a job interview next week and I don't want to go because I feel gross. I don't have anything to wear, and I don't feel good about my appearance. It's not going to keep me from going and looking as good as I can. I'm going to do my best, but I can't pretend that it doesn't affect my self-esteem.
I'm not looking to be skinny or anything, just to be healthy and feel good about myself and the way I look. I know that I'm an amazing, special, unique person with a lot to offer the world, but I want to see that person in the mirror when I go into the bathroom.
The Solution..?
When you blog, it's easy to pretend that you look like a picture that was taken three years ago -- I kind of feel like I'm living a blog lie. I don't have some game plan that I'm starting this week. I guess the game plan is to talk about it, face the reality and see what happens.
I would definitely like to hear what you have to say on the matter. Have you lost the weight only to gain it back again? How do you get motivated to lose the weight again (and again and again)? How do you keep it off for good? How do you make real changes in your life that last?
To do: I don't know.












Comments:
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Friday 30 January
By Lauren
I don't know if you're asking the right questions at the end of your post. The problem seems to be less about weight and more about the fact that you have a void you're trying to fill by eating. You need to really dig deep down and discover what that is first.
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Friday 30 January
By C.J.
I know I have a void I'm trying to fill. I have been through therapy, Compulsive Eaters Anonymous, I know all the reasons I eat, why most people with eating disorders eat. But it's like telling an alcoholic to figure out the void and fill it to stop drinking. If that could be done so easily there would be no addictions at all. Everyone would be their ideal weight, people would stop dying in drunk driving accidents and drug dealers would be broke. I think a lot of people know why they are over eating, but changing the behavior is harder than just figuring out why. "Why" is just the beginning of a lifetime journey.
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Friday 30 January
By krisarabia@gmail.com
Okay, I dont compulsively eat, but I do eat too much, gain 10-15 lbs and feel yucky. This is what I do:
I run 3-5 miles in the morning before eating anything.
Eat eggs for breakfast.
Salad for lunch.
Tons of water in between and go to BIKRAM YOGA in the afternoon.
Protein and veggies for dinner, wine permitted (for me b/c I love drinking booze)
Repeat. Weight comes off dramatically. Especially with increased water intake and some smooth move at bedtime.
Friday 30 January
By irandal
wow you are extremely candid and it takes a lot to get that out. hat's off to you
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Friday 30 January
By Bridget
First of all, I think you look better in the picture on the right - I mean that with all my heart. Second, you DO have something to wear (my lord you're such an amazing accessorizer!) so dig it out and give yourself some affirmation over the next couple days and cheerlead yourself into feeling GREAT for the interview. The scale doesn't matter but what does it how you FEEL! So be the expert you are, start doing something NOW and just knowing that you're doing it makes you feel better. Trust me I'm there right now. NOW GO AND KICK ASS because you have JOBS to get HIRED FOR!!!!
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Friday 30 January
By StoryTroy
In my own case, I blame the twelve hour days, the fact that craft services has never heard of an apple, and the fact that the only excuse I can give myself for stepping away from a desk (since I don't smoke and can't just walk out 20 times a day --- hi, smokers) is walking to the kitchen after a nosh.
All of the above are behavioral and could be modified. But until I can trump those things, I'll just have to try and make better choices when I can.
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Friday 30 January
By Liz
I know how you feel! Since I stopped working out and got laid off I've gain back the weight that I lost, the weight everyone complimented me on for losing and it sucks. And I know what I have to do to lose it again or at least get to a place where I'm fit: put down the cupcakes and get back to working out. It's a constant struggle to keep fit because unlike some people I can't stop exercising or the pounds come back to haunt me.
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Saturday 31 January
By Garvito
Dear CJ,
Feel free to hand over the brunt of any aggressive answers this may foment. I say "Eat what you're gonna eat." THEN (and here's where I am coming with something so NOT, what is sensitive or, even sensical, but from the heart nonetheless) work out with FREE WEIGHTS...
What? Did he just say...
Yep.
They are clunky. They hurt. There's nothing sexy about 'em. or, new, nor will they stop you from eating...
So what AM I suggesting that you do?
Eat, and eat often so your metabolism is primed, hit the FREE WEIGHTS, light with lots of reps OR heavy with minimal reps... simplicity is the key...
EAT/WORK OUT with FREE WEIGHTS/HURT/REPEAT
You will not go hungry, you will look at yourself better, you will feel better, you will feel pain, an HONEST PAIN, like the kind which you have been brave enough to exhibit in your writing!
Then, you have a Twinkie, or a Slim Jim, or a carrot stick and limp off to use some dumbbells in the corner. What's different? YOU, shweetheart! You love yourself, and you love to eat! You hate to workout? Too bad. Find someone who will support you and both of you hate to workout together. Then, fix something delicious!
Sorry, just want you to enjoy something we all do...some of us just do it with bigger appetites.
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Sunday 01 February
By CJ
You lost me when you said "work out."
Friday 30 January
By lswannygrl
It is important to find out why but I feel like I overate just out of habit. I started to really chew and enjoy food...and stopped rushing to get full. I have lost 11 pounds so far....but not a single person has noticed so wtf?!?!?:)
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Wednesday 04 February
By ChristineMarie
Always always eat breakfast. I usually go with a bowl of Kashi and a banana. Stick to whole grains (wheat bread, brown rice) and most of all avoid sugar!!! Aside from coffee in the morning, I only drink water, and lots of it. No juice (it's crazy how many people think that because it has fruit in it, it's "healthy") no soda (not even diet) and NO gatorade type drinks (more empty calories). Force that water. I also do a minimum of 45 minutes of cardio a day. I started off walking on a treadmill and worked my way up to 15 min on the eliptical, 15 on the stairmaster, and then another 15 on the eliptical. As long as you're sweating, you're burning calories. After cardio I do light weight lifting.
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Thursday 05 February
By Beverly Williams
You really DO look good -- now and in your before picture. I wish I could tell you it gets easier...I wore a size 10 when I started my last job in 2000...Now I'm approaching 50, just got laid off ---and I wouldn't dare tell you what size I am now....it's horrible.
Hope your job interview goes well...GOOD LUCK
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Thursday 05 February
By Hannah
Dear CJ,
Here's what I have to say. Right now forget about dropping the weight fast. Think about shopping for that outfit to wear to interviews that YOU feel confident in. It might not be the ideal size but if you feel great thats all that matters girl! And don't stand in front of the mirror and analyze. Thats never good. Im guilty of it too. This sounds dumb but the old saying it's whats on the onside counts is true. You know that youre unique and amazing and worth all the time in the world, so why worry what everyone else thinks? Because at the end of the day, they dont matter! And you are beautiful girl! I'm not even kidding I wish I had that complexion! Focus on the good, not the bad! And go KICK ASS at that interview!!!! And then WHEN (not if!) you get the job, you can try to eat healthier. Because you would be amazed at how much that actually does. And dont feel guilty for the bag of chips at lunch :) GOOD LUCK YOU CAN DO IT GIRL!!!!!
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Friday 06 February
By Joes45acp
First off CJ, I have NO idea of what Bridget is speaking of when she says you look better in the picture on the right. On the right you look angry and overweight, which you are. In the first picture, you look happy and beautiful. I have had a weight problem for most of my life as well, it got worse after I had a life changing accident when I was laid up for several months, nothing to do but eat, especially since I knew I wouldn't be able to do the things I enjoyed before any longer. Then, all of a sudden, I decided to change, I started taking the dog out for 4 - 5 mile a day walks, and the weight started dropping off. Then all of a sudden, the weight continued to drop off, I'm now wearing the same size jeans as I was in High School, and I have to be careful, because I'm losing too much weight, I have no idea why, I've been to the Doc, and there's no problems, I just don't eat to fill any voids any longer, and I feel better. Hon, you can do it, there's a beautiful woman underneath the angry overweight one. Just start off small, set goals, and throw away your scale! Go by how your clothes fit rather than what you weigh from day to day.
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Friday 09 December
By Mary
Hi, CJ. Just a few comments:
"Have you lost the weight only to gain it back again?" -- I lost the weight but haven't gained it back because I dieted every other day rather than every day. My body went along with this because it learned to trust that I wasn't trying to starve myself.
"How do you get motivated to lose the weight again (and again and again)? How do you keep it off for good?" -- If you diet every other day, you won't have to get motivated again and again because your weight loss will be consistent. If you use the two correct calorie allowances every other day, you will change your hunger habits and you won't regain after you get to your goal.
"How do you make real changes in your life that last?" -- I can suggest ways to change your hunger habits, but other changes in your life? Those are for you and a counselor to discuss.
Best of the best, CJ.
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Monday 27 April
By steve
ouch !
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