Forget banning chocolate, chips and bad-for-you snacks from your cupboards when you're trying to eat better. A new study says that keeping junk food around may actually help people maintain self-control. Researchers argue that putting tempting treats directly in front of you will help you better control your desire for them. People feel empowered knowing that they've successfully resisted a food, versus just feeling like they're depriving themselves. We're not quite buying it, given that we have zero control over our actions when Spicy Thai Kettle Chips are around, but we see their point.
The study's authors actually suggest -- God love 'em -- "having candy in large stocks at home ... might help women with their attempts at controlling their food intake." Now that's some advice we can get behind.
So if candy can make you lose weight, think of what a gooey chocolate cake could do? Below our top thirteen--a baker's dozen--most decadent desserts that might just be the secret to your diet success.
1,600 Calories...and Worth It?
Cosi Double Trouble Brownie Sundae, Calories: 1,594, Total Fat: 95 g
"One warm chocolate brownie & one blondie topped with two scoops of vanilla ice cream, whipped cream & a cherry." Seven nights on the treadmill, alternating between self-loathing and considering eating another one when you get home.
Laura Gilbert
Chili's Chocolate Chip Paradise Pie, Calories: 1,600, Total Fat: 78 g
Why have dessert when you can have novelty dessert?! It comes to your table fajita-style, sizzling in a cast iron skillet. And it's soaking in a vat of cinnamon butter. (Kind of like your heart.)
Southeast Star, Flickr
Romano's Macaroni Grill's Dessert Ravioli, Calories: 1,630, Total Fat: 74 g
This Italian-inspired concoction consists of peanuts, caramel and chocolate in fried pastries served with vanilla ice cream and, uh, more caramel. Don't worry, their New York Cheesecake only has 1,610 calories.
Watori Goro, Flickr
P.F. Chang's Great Wall of Chocolate with Raspberry Sauce, Calories: 2,240, Total Fat: 89 g
Well, it does have 20g of protein and we can write off the raspberry sauce as being in the fruit group, so it's sort of like salad, right?
tresposhepreppy.blogspot.com
Applebee's Sizzling Apple Pie with Ice Cream, Calories: 1,086, Total Fat: 56 g
There's nothing more American than warm apple pie -- that has over a thousand calories. The ice cream melts over the sizzling sugary crust, creating a hot-and-cold classic for your piehole.
Applebees.com
Baskin-Robbins Heath Bar Shake, Calories: 2,310, Total Fat: 108 g
We like our coffee like we like our men: blended with Heath ice cream and caramel and tastefully garnished with whipped cream and pieces of candy bars.
BaskinRobbins.com
Mimi's Café Chocolate Chip Pecan Pie, Calories: 1,879, Total Fat: 111 g
Why choose between pecan pie and a chocolate dessert when you can jam them both onto one plate? Plus, pecans = heart-healthy fats, right? Right? Come back here, we're having chest pains.
MimisCafe.com
Friendly's Caramel Fudge Brownie Sundae, Calories: 1,530, Total fat: 70 g
An Oreo brownie with five scoops of ice cream, hot fudge, caramel and whipped cream. Who could have guessed those ingredients would add up to such high digits? We blame new math.
Friendlys.com
Don Pablo's Chocolate Volcano Cake, Calories: 1,380, Total Fat: 77g
(Not to be confused with the 1997 film.) Take one chocolate cinnamon cake, drop it in a pool of molten chocolate butter sauce, scoop ice cream on top and shovel into maw. Burp.
Amazon
On the Border Chocolate Turtle Empanadas, Calories: 1,280, Fat: 729 g
Really, how better to wash down a meal of fried flour, refried beans and guac than a pile of pastries filled with chocolate, caramel and pecans. With ice cream. Delicioso!
ontheborder.com












Comments:
Add a comment
Wednesday 17 September
By Bill
BS, no way. If the chocolate is there, i'm damn sure gonna wolf it down. No way can I resist it.
Reply
Wednesday 17 September
By phil
this is bullsh*t...it's all a plot by the candy manufacturers who probably paid AOL a pretty penny to post some horse crap like this in order to maintain or increase sales in a growing health conscious society. I SAY F*CK THE CANDY MANUFACTURERS AND TO HELL WITH THEM
Sunday 21 September
By brandon
well you just have to learn to control yourself then dont you. Candy is not bad to eat in moderation. When you are able to eat candy in reasonable amounts and feel okay about it ,it is proven you are more likely to not splurge on "Junk Foods". So eat whatever you want as long as you eat it in MODERATION!!!!!!!!
Thursday 18 September
By CAT
SO true! I lost 15 lbs. on Weight Watchers in 7 weeks, and still ate either Bridge Mix, Good and Plenty, or Life Savers candies EVERYDAY! I NEED my candy..LOL...
Reply
Wednesday 17 September
By Angelwisp2bb
The researchers are right, and this is something I have known forever. I don't go overboard, I mean a "Dairy Queen Georgia Mudd Fudge Blizzard" would blow me away; I couldn't eat 1/3 of it. However, I instinctively know that, when you have a chocolate stash in your refrigerator, you know that it's handy, and you don't have to feel that you are depriving yourself. It's a psychological thing. When my refrigerator is empty, I do stupid things by overeating foods that are "supposedly" good for me. Bottom line: With my candy and snack stashes, I don't overeat (don't worry, I don't totally go without healthy foods), and I'm healthy and skinny.
Reply
Wednesday 17 September
By Carly
sugar does bad things to you even if you dont gain any weight,
it gives you zits
it eats away at your liver.
horrible crap!
I don't eat sugar unless its a special occasion.
and I'm healthy and fit.
Reply
Thursday 18 September
By kirtee
i agree sugar is public ennemy #1 and that's that !
Sunday 21 September
By D.L.
sugar does bad things to you even if you dont gain any weight,
SO TRUE, so does any products made with white flour.
Wednesday 17 September
By Gail
This works for me. I keep track of the number of calories I consume each day and reward myself with a small bit of chocolate every afternoon if I have room to spare that day. Having that chocolate does seem to keep at bay the feeling of deprivation that diets cause. The trick is the same as always -- self-control and will power. One or two peanut M&M's is okay; half a bag, not so much.
Reply
Wednesday 17 September
By alexpie
I'd rather have a peach. Those desserts look absolutely vile.
Reply
Wednesday 17 September
By Sara
Actually, I totally agree with this. I have a drawer in my fridge filled with the little pieces of chocolate (kisses, mini, etc.) I don't get into it that much and when I do, I'm only eating a small amount. I grew up in house with no junk food and we were all heavy. I think if we had learned to eat in moderation, we would have been better off.
Reply
Wednesday 17 September
By Crys
Maybe this article has a point. Yes, at first when I moved in with other people, and junk food was always around, I wanted to wolf it down. When I thought about controling the amount or thought it was off limits, I just wanted it more. When I didn't have it around, I thought about it and binged if it were around. Now, things are leveling out for the most part. I have candy and salty snacks. Rather than wolfing it down as I did at first, I am more comfortable having just a couple Hershey Kisses or a handful of Doritos...or not having any of it. It's not the end of the world if other people eat it. I'm starting to want the fruit and veggies more than the salty snacks and chocolate. Nothing needs to be forced; it happens naturally if we let it.
Reply
Wednesday 17 September
By erica
This is a little misleading... it's not that you will have a better chance of fighting temptation, but you will only feel more satisfied IF and WHEN you do fight the urge to eat junk when it's right in front of you. But that doesn't mean it's easy for people to do.
Reply
Wednesday 17 September
By Cora
NO WAY...IF IT'S IN THE HOUSE, ITS IN MY STOMACH!!!!!!
Reply
Wednesday 17 September
By Missy
I once worked for See's Candies. When you first start, they tell you that you can eat as much candy as you want, and you won't get in trouble. Smart company, because in just two short weeks, I couldn't stand the thought of eating anymore of it. Not one piece. Nada. Zip. Not to mention that it kills your cravings for any type of sweet confection or dessert. My girlfriend who also worked there, became pregnant with her 2nd child, and actually started to lose weight, because after smelling it all day, she couldn't eat anything. Finally, she had to take a leave of absence, because her doctor was getting worried. At seven months, she had actually weighed less than before she got pregnant. Scary, huh? It took me years (probably about 5), before I could walk in to a See's shop. Just the smell made my stomach turn, and I'd turn around and walk right out. The only See's I eat now, are the butterscotch suckers and chews, and even that is a rare occassion. Now my downfall is bread...gee, if only I could work in a french bread factory...lol.
Reply
Wednesday 17 September
By Jess
try working at a subway... that'll kill any and all cravings for bread. eventually you and all of your clothes smell like bread and italian dressing.
Wednesday 17 September
By getwau
Absolutely works! I kept packages of Kit Kats front and center in my fridge while I lost 25 pounds. Knowing they were there was a reassurance that I could have them anytime I wanted. I used the RapidThin diet at www.rapidthin.com.
Reply
Wednesday 17 September
By iammare01
It does work. I've lost more weight, and have more self control if I have the candy/chips in my house. If I don't have it, I start to crave it, then go to the store, buy a bag and eat the whole thing.
I've got chocolate bars and M&Ms in my freezer that are about 1 year old. I constantly throw out chips because they go stale. If I didn't have it around me, then that bag of chips and jar of salsa would be dinner, and gone. Since I do have it, I can eat a few every once in a while, to curb the craving, and it's much less that if I only had it once in a while.
Reply
Wednesday 17 September
By Ryan
I think there is some truth to this. Take this as an example: where I work there is a HUGE jar of chocolate right next to my desk. It's constantly filled with Reeses, tootsie rolls, etc. I might take A piece of candy once a week from there, having it next to me is a constant reminder that I shouldn't eat it!
Reply
Wednesday 17 September
By jane doe
I have a "chocolate box" that I keep my most favorite expensive favorite exquisite chocolate bars in. I like knowing it is "just there" and it isn't a temptation to eat them every day. They are for special and I eat a square and put the rest away for another time. Restraint and Discipline are still politically correct virtues folks. It is OK to have candy around. Make your own if you like :) "Just give me chocolate and nobody gets hurt" was on a t-shirt in a Giant Eagle grocery store I saw back in the 80s. It's nice to have a piece of chocolate every day! Yay!
Reply